We partner with you on your health journey rather than being one-of-many apps. We prefer direct communication via text messages and phone calls and we prioritize long-term healthy habits over metric-tracking.
We're just a text message away—we respond promptly to questions and regularly offer guidance and support. And in addition to our monthly accountability calls, we're available for periodic phone calls as needed. It's like having a coach in your pocket.
Everyone starts at a different place with unique experiences, knowledge, and goals. Regardless of your starting point, age, or fitness level, Helping Healthy is here to help. We provide guidance but you set the terms.
Every workout is tailored to your fitness level, preferences, limitations, location, equipment, and schedule. Whether at home, in a gym, or on the go, workouts are made for you and adapt as you progress.
We'll schedule a monthly 30-minute phone call to check in and dive deeper into your exercise, sleep, and nutrition habits and progress. We're also available for additional calls throughout the month as needed.
Based on expert recommendations, we've created clear guidelines for exercise, sleep, nutrition, and other healthy practices. And we help you implement them effectively over the long term.
There's a lot to know. We make it simpler by regularly sharing tips sent via SMS, so you're always learning and staying informed. The more informed you are, the better your decisions will be and the better you'll be able to take charge of your health.
Every workout includes instructions, video demonstrations, and tips to help you perform them correctly (see example ). You'll receive each workout a day in advance and we're just a text message away for questions or adjustments.
Our searchable library of 200+ exercises includes video demonstrations, descriptions, tips, equipment requirements, and affected muscles.
"Helping Healthy has been a great addition to my health and fitness journey. They worked with me on a personalized plan to help me reach my goals. Their daily encouragement, healthy tips and reminders keep me focused and on track. I can highly recommend Helping Healthy to anyone looking to improve their health."
Kathy L. — 65 yo
Sarasota, FL
"Helping Healthy has been the best platform I've ever used! The personalized program that was designed for me has helped me stay consistent with my routine and the follow up commitment has helped me be more accountable. I started out at 265 pounds. I'm currently 235 pounds and I'm very thankful for the progress they've helped me to achieve."
Sam W. — 62 yo
Palm Harbor, FL
"I've been working with Helping Healthy for over a year and this is the first time that I have seen results from eating healthy and exercising. The program allows you to chose your days, the length of workouts, as well as location. Helping Healthy also assists with dietary needs, getting adequate sleep, all to ensure a better mental health as well. I highly recommend Helping Healthy!"
Sheila W. — 63 yo
Sarasota, FL
per month
Billed $150.00 every month
per month
Billed $405.00 every 3 months
Save $45.00 total
per month
Billed $720.00 every 6 months
Save $180.00 total
per month
Billed $1,260.00 every 12 months
Save $540.00 total