Growing up playing sports and competing in high school weightlifting, exercise and strength training have played a big role in my life. After college, I became intrigued further with healthy nutrition and natural lifestyle practices. It's clear to me that consistently making healthy choices can significantly benefit our lives, both in the immediate and long term. But it's also challenging. Many find it difficult to stay consistent through the ups and downs of life, not to mention the burden of knowing what to do and how to do it. That's why I created Helping Healthy: I've helped family and friends with their health journeys for years, and I endeavor to do the same on a much larger scale. Helping Healthy is a straightforward brand with a straightforward purpose: We help people live a healthy life. If you find yourself in need of a helping hand, I hope you'll schedule a free intro call with me. I'd like to learn about you and talk about your current situation, goals, struggles, and how Helping Healthy can best help. We hope to partner with you on your health journey, keeping you consistent and helping with the "what" and "how" of healthy lifestyle choices.
We partner with you on your health journey rather than being one-of-many apps. We prefer direct communication via text messages and phone calls and we prioritize long-term healthy habits over metric-tracking.
We're just a text message away—we respond promptly to questions and regularly offer guidance and support. And in addition to our monthly accountability calls, we're available for periodic phone calls as needed. It's like having a coach in your pocket.
Everyone starts at a different place with unique experiences, knowledge, and goals. Regardless of your starting point, age, or fitness level, Helping Healthy is here to help. We provide guidance but you set the terms.
Every workout is tailored to your fitness level, preferences, limitations, location, equipment, and schedule. Whether at home, in a gym, or on the go, workouts are made for you and adapt as you progress.
We'll schedule a monthly 30-minute phone call to check in and dive deeper into your exercise, sleep, and nutrition habits and progress. We're also available for additional calls throughout the month as needed.
Based on expert recommendations, we've created clear guidelines for exercise, sleep, nutrition, and other healthy practices. And we help you implement them effectively over the long term.
There's a lot to know. We make it simpler by regularly sharing tips sent via SMS, so you're always learning and staying informed. The more informed you are, the better your decisions will be and the better you'll be able to take charge of your health.
Every workout includes instructions, video demonstrations, and tips to help you perform them correctly (see example ). You'll receive each workout a day in advance and we're just a text message away for questions or adjustments.
Our searchable library of 200+ exercises includes video demonstrations, descriptions, tips, equipment requirements, and affected muscles.
"Helping Healthy has been the best platform I've ever used! The personalized program that was designed for me has helped me stay consistent with my routine and the follow up commitment has helped me be more accountable. I started out at 265 pounds. I'm currently 235 pounds and I'm very thankful for the progress they've helped me to achieve."
Sam W. — 62 yo
Palm Harbor, FL
"I've been working with Helping Healthy for over a year and this is the first time that I have seen results from eating healthy and exercising. The program allows you to choose your days, the length of workouts, as well as location. Helping Healthy also assists with dietary needs, getting adequate sleep, all to ensure a better mental health as well. I highly recommend Helping Healthy!"
Sheila W. — 63 yo
Sarasota, FL
"Helping Healthy has been a great addition to my health and fitness journey. They worked with me on a personalized plan to help me reach my goals. Their daily encouragement, healthy tips and reminders keep me focused and on track. I can highly recommend Helping Healthy to anyone looking to improve their health."
Kathy L. — 65 yo
Sarasota, FL
"Since August 2024, I've worked with Ryan & Helping Healthy. He's been my personal fitness coach & it's made such a difference in how I feel. I used to be all about cardio, but he's helped me shift into strength training & interval workouts — wow, what a change! He gives me daily workouts, checks in regularly, meets with me monthly to go over goals, and has encouraged me to eat more protein, among other things. My arms are more defined, my core is stronger, and I just feel healthier overall. I'm so proud of the progress I've made & I have him to thank. If you want someone who will truly personalize a plan for you, check them out. Highly recommend! 💚"
Penny S. — 54 yo
Stafford, VA
/month
Billed $125.00 every month
/month
Billed $330.00 every 3 months
Save $45.00 total
/month
Billed $630.00 every 6 months
Save $120.00 total
/month
Billed $1,200.00 every 12 months
Save $300.00 total