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Abs
Rectus Abdominis
Bear Crawl Forward & Backward
Beginner Burpees
Bicycle Crunches
Broad Jumps
Crunches
Dead Bugs
Dumbbell Turkish Get-Ups
Dumbbell Woodchoppers
Flutter Kicks
Forearm Plank
Freestyle Swimming
High Knees
Inchworms
Inner/Outer Ab Scissors
Kettlebell Turkish Get-Ups
Kneeling Cable Crunches
Lying Leg Raises
Lying Leg Raises with Partner Throw Downs
Machine Vertical Forward Crunches
Mountain Climbers
Penguins
Plank Jacks
Plank Shoulder Taps
Seated Single Leg Lifts Over Dumbbell
Standing Bicycle Crunches
Standing Torso Twists
TRX Forearm Plank
TRX Plank
Unweighted Decline Sit Ups
Unweighted Sit Ups
V-Ups
Vertical Knee Raises
Weighted Russian Twists
Weighted Sit Ups
Biceps
Biceps Brachii
Dumbbell Alternating Hammer Curls
Dumbbell Deadlift to Curl to Presses
Dumbbell Hammer Curls to Shoulder Presses
Dumbbell Non-Alternating Curls
Dumbbell Non-Alternating Hammer Curls
Dumbbell Single Arm Bent-Over Rows
Dumbbell Single Arm Half Kneeling Bent-Over Rows
EZ Bar Curls
Machine Seated Preacher Curls
Machine Seated Rows
Resistance Band Curls
Resistance Band Hammer Curls
Seated Cable Rows
T-Bar Rows
Boxer's Muscle
Serratus Anterior
Air Punches
Calves
Calves
Bodyweight Lateral Box Step Overs
Bodyweight Squat Jumps
Bodyweight Standing Calf Raises
Box Jumps
Brisk Treadmill Incline Walk
Brisk Treadmill Walk
Brisk Walk
Broad Jumps
Casual Walk
Dumbbell Standing Calf Raises
Elliptical
High Knees
Hike
Inchworms
Indoor Cycling
Jumping Jacks
Karaoke
Machine Calf Raises on Leg Press Machine
Rucking/Weighted Brisk Walk
Run
Run/Walk
Running Sprints
Seated Calf Raise
Single Under Jump Rope
Stair Climber Machine
Stationary Bike Ride
Stationary Bike Sprints
Toe Raises
Treadmill Incline Run
Treadmill Incline Sprints
Treadmill Run
Treadmill Sprints
Treadmill Walk
Chest
Pectoralis Major
Barbell Bench Presses
Barbell Decline Bench Presses
Barbell Incline Bench Presses
Bodyweight Dips
Bodyweight Push Ups
Bodyweight Tricep Dips
Burpees
Dumbbell Bench Presses
Dumbbell Chest Flyes
Dumbbell Deficit Push Ups
Dumbbell Incline Bench Presses
Lateral Arm Swings
Machine Chest Flyes
Machine Chest Presses
Machine Incline Chest Presses
Smith Machine Bench Presses
TRX Push Ups
Forearms
Forearms
Bodyweight Dead Hang
Dumbbell Farmer's Carry
Dumbbell Reverse Wrist Curls
Dumbbell Wrist Curls
Front Shoulder
Anterior Deltoid
Barbell Bench Presses
Barbell Decline Bench Presses
Barbell Incline Bench Presses
Bidirectional Arm Circles
Bodyweight Dips
Dumbbell Bench Presses
Dumbbell Boxer's Punch
Dumbbell Chest Flyes
Dumbbell Deadlift to Curl to Presses
Dumbbell Deficit Push Ups
Dumbbell Devil Presses
Dumbbell Front Raises
Dumbbell Hammer Curls to Shoulder Presses
Dumbbell Hang Cleans
Dumbbell Hang Power Clean and Jerks
Dumbbell Incline Bench Presses
Dumbbell Lateral-Front Transition Raises
Dumbbell Push Presses
Dumbbell Seated Shoulder Presses
Dumbbell Single Arm Non-Alternating Snatches
Dumbbell Standing Shoulder Presses
Dumbbell Tree Hugs
Lateral Arm Swings
Machine Chest Flyes
Machine Incline Chest Presses
Machine Seated Shoulder Presses
Smith Machine Bench Presses
TRX Push Ups
Glutes
Gluteus Maximus
Alternating Supermans
Barbell Alternating Forward Lunges
Barbell Back Squats
Barbell Conventional Deadlifts
Barbell Front Squats
Barbell Non-Alternating Reverse Lunges
Barbell Romanian Deadlifts
Barbell Split Squats
Beginner Burpees
Bird Dogs
Bodyweight Alternating Forward Lunges
Bodyweight Alternating Lateral Lunges
Bodyweight Alternating Reverse Lunges
Bodyweight Bulgarian Split Squats
Bodyweight Front Foot Elevated Split Squats
Bodyweight Glute Bridges
Bodyweight Lateral Box Step Overs
Bodyweight Non-Alternating Lateral Lunges
Bodyweight Single Leg Step Ups with Knee Drive
Bodyweight Squat Jumps
Bodyweight Squats
Bodyweight Sumo Squats
Bodyweight Walking Lunges
Box Jumps
Brisk Treadmill Incline Walk
Brisk Treadmill Walk
Brisk Walk
Broad Jumps
Burpee Box Jumps
Double Dumbbell Inner Leg Swings (Russian/Half)
Double Dumbbell Outer Leg Swings (Russian/Half)
Dumbbell Alternating Forward Lunges
Dumbbell Alternating Reverse Lunges
Dumbbell Bulgarian Split Squats
Dumbbell Conventional Deadlifts
Dumbbell Fire Hydrants
Dumbbell Front Foot Elevated Split Squats
Dumbbell Front Squats
Dumbbell Goblet Bulgarian Split Squats
Dumbbell Goblet Squats
Dumbbell Goblet Sumo Squats
Dumbbell Hang Cleans
Dumbbell Hang Power Clean and Jerks
Dumbbell Non-Alternating Lateral Lunges
Dumbbell Romanian Deadlifts
Dumbbell Single Arm Non-Alternating Snatches
Dumbbell Squat Thrusters
Dumbbell Squats
Dumbbell Straight Leg Deadlifts
Dumbbell Sumo Squats
Dumbbell Swings (American/Full)
Dumbbell Swings (Russian/Half)
Dumbbell Turkish Get-Ups
Dumbbell Walking Lunges
Elliptical
Forward & Back Leg Swings
Front Foot Elevated Dumbbell Bulgarian Split Squats
Helix Lateral Trainer
Hike
Indoor Cycling
Jumping Jacks
Karaoke
Kettlebell Swings (American/Full)
Kettlebell Swings (Russian/Half)
Kettlebell Turkish Get-Ups
Machine Leg Presses
Machine Single Leg Leg Presses
Rucking/Weighted Brisk Walk
Run
Run/Walk
Running Sprints
Smith Machine Back Squats
Smith Machine Conventional Deadlifts
Smith Machine Front Squats
Smith Machine Non-Alternating Reverse Lunges
Smith Machine Sumo Squats
Stair Climber Machine
Standing Alternating Hip Circles
Stationary Bike Ride
Stationary Bike Sprints
Supermans
Trap Bar Deadlifts (Touch & Go)
Treadmill Incline Run
Treadmill Incline Sprints
Treadmill Run
Treadmill Sprints
Treadmill Walk
Unweighted Fire Hydrants
Weighted Glute Bridges
Weighted Hip Thrusts
Hamstrings
Hamstrings
Barbell Alternating Forward Lunges
Barbell Conventional Deadlifts
Barbell Non-Alternating Reverse Lunges
Barbell Romanian Deadlifts
Barbell Split Squats
Bodyweight Alternating Forward Lunges
Bodyweight Alternating Lateral Lunges
Bodyweight Alternating Reverse Lunges
Bodyweight Bulgarian Split Squats
Bodyweight Front Foot Elevated Split Squats
Bodyweight Glute Bridges
Bodyweight Lateral Box Step Overs
Bodyweight Non-Alternating Lateral Lunges
Bodyweight Single Leg Step Ups with Knee Drive
Bodyweight Squat Jumps
Bodyweight Squats
Bodyweight Sumo Squats
Bodyweight Walking Lunges
Box Jumps
Brisk Treadmill Incline Walk
Brisk Treadmill Walk
Brisk Walk
Broad Jumps
Casual Walk
Double Dumbbell Inner Leg Swings (Russian/Half)
Double Dumbbell Outer Leg Swings (Russian/Half)
Dumbbell Alternating Forward Lunges
Dumbbell Alternating Reverse Lunges
Dumbbell Bulgarian Split Squats
Dumbbell Conventional Deadlifts
Dumbbell Front Foot Elevated Split Squats
Dumbbell Goblet Bulgarian Split Squats
Dumbbell Goblet Sumo Squats
Dumbbell Hang Power Clean and Jerks
Dumbbell Non-Alternating Lateral Lunges
Dumbbell Romanian Deadlifts
Dumbbell Squats
Dumbbell Straight Leg Deadlifts
Dumbbell Sumo Squats
Dumbbell Swings (American/Full)
Dumbbell Swings (Russian/Half)
Dumbbell Walking Lunges
Elliptical
Forward & Back Leg Swings
Front Foot Elevated Dumbbell Bulgarian Split Squats
Helix Lateral Trainer
Hike
Inchworms
Indoor Cycling
Karaoke
Kettlebell Swings (American/Full)
Kettlebell Swings (Russian/Half)
Machine Leg Presses
Machine Lying Leg Curls
Machine Seated Leg Curls
Machine Single Leg Leg Presses
Rucking/Weighted Brisk Walk
Run
Run/Walk
Running Sprints
Smith Machine Conventional Deadlifts
Smith Machine Non-Alternating Reverse Lunges
Smith Machine Sumo Squats
Stair Climber Machine
Stationary Bike Ride
Stationary Bike Sprints
Trap Bar Deadlifts (Touch & Go)
Treadmill Incline Run
Treadmill Incline Sprints
Treadmill Run
Treadmill Sprints
Treadmill Walk
Walking High Knees
Weighted Glute Bridges
Inner Thigh
Adductors
Machine Seated Adductors
Smith Machine Sumo Squats
Standing Alternating Hip Circles
Lats
Latissimus Dorsi
Barbell Bent-Over Rows
Bodyweight Pull Ups
Cable Lat Pulldowns
Cable Single Arm Lat Pulldowns
Dumbbell Bent-Over Rows
Dumbbell Bent-Over Rows to Tricep Extensions
Dumbbell Pullovers
Dumbbell Renegade Rows
Dumbbell Single Arm Bent-Over Rows
Dumbbell Single Arm Half Kneeling Bent-Over Rows
Freestyle Swimming
Kayak
Machine Lat Pulldowns
Machine Seated Rows
Rowing Machine
Seated Cable Rows
T-Bar Rows
TRX Rows
Lower Back
Erector Spinae
Alternating Supermans
Barbell Conventional Deadlifts
Barbell Romanian Deadlifts
Bird Dogs
Double Dumbbell Inner Leg Swings (Russian/Half)
Double Dumbbell Outer Leg Swings (Russian/Half)
Dumbbell Conventional Deadlifts
Dumbbell Romanian Deadlifts
Dumbbell Single Arm Non-Alternating Snatches
Dumbbell Straight Leg Deadlifts
Dumbbell Swings (American/Full)
Dumbbell Swings (Russian/Half)
Dumbbell Turkish Get-Ups
Inchworms
Kettlebell Swings (American/Full)
Kettlebell Swings (Russian/Half)
Kettlebell Turkish Get-Ups
Machine Low Back Extensions
Rowing Machine
Smith Machine Conventional Deadlifts
Standing Alternating Hip Circles
Standing Torso Twists
Supermans
Trap Bar Deadlifts (Touch & Go)
Unweighted Back Extensions
Weighted Back Extensions
Middle Shoulder
Lateral Deltoid
Bidirectional Arm Circles
Dumbbell Hammer Curls to Shoulder Presses
Dumbbell Hang Power Clean and Jerks
Dumbbell Lateral Raises
Dumbbell Lateral-Front Transition Raises
Dumbbell Seated Shoulder Presses
Dumbbell Standing Shoulder Presses
Lateral Bear Crawl
Machine Seated Shoulder Presses
Neck
Sternocleidomastoid (SCM)
Weighted Lying Lateral Neck Flexions
Weighted Lying Neck Extensions
Obliques
Obliques
Bicycle Crunches
Dead Bugs
Dumbbell Boxer's Punch
Dumbbell Turkish Get-Ups
Dumbbell Woodchoppers
Flutter Kicks
Forearm Plank
Helix Lateral Trainer
High Knees
Inner/Outer Ab Scissors
Karaoke
Kettlebell Turkish Get-Ups
Kneeling Cable Crunches
Lateral Bear Crawl
Lying Leg Raises
Lying Leg Raises with Partner Throw Downs
Machine Vertical Forward Crunches
Penguins
Seated Single Leg Lifts Over Dumbbell
Standing Bicycle Crunches
Standing Torso Twists
TRX Forearm Plank
TRX Plank
Unweighted Decline Sit Ups
Unweighted Russian Twists
Unweighted Sit Ups
V-Ups
Vertical Knee Raises
Weighted Russian Twists
Weighted Sit Ups
Outer Thigh
Abductors
Lying Lateral Leg Raises
Machine Seated Abductors
Standing Alternating Hip Circles
Quads
Quadriceps Femoris
Barbell Alternating Forward Lunges
Barbell Back Squats
Barbell Front Squats
Barbell Non-Alternating Reverse Lunges
Barbell Split Squats
Bear Crawl Forward & Backward
Beginner Burpees
Bodyweight Alternating Forward Lunges
Bodyweight Alternating Lateral Lunges
Bodyweight Alternating Reverse Lunges
Bodyweight Bulgarian Split Squats
Bodyweight Front Foot Elevated Split Squats
Bodyweight Lateral Box Step Overs
Bodyweight Non-Alternating Lateral Lunges
Bodyweight Single Leg Step Ups with Knee Drive
Bodyweight Squat Jumps
Bodyweight Squats
Bodyweight Sumo Squats
Bodyweight Walking Lunges
Box Jumps
Brisk Treadmill Incline Walk
Brisk Treadmill Walk
Brisk Walk
Broad Jumps
Burpee Box Jumps
Burpees
Casual Walk
Dumbbell Alternating Forward Lunges
Dumbbell Alternating Reverse Lunges
Dumbbell Bulgarian Split Squats
Dumbbell Conventional Deadlifts
Dumbbell Deadlift to Curl to Presses
Dumbbell Devil Presses
Dumbbell Front Foot Elevated Split Squats
Dumbbell Front Squats
Dumbbell Goblet Bulgarian Split Squats
Dumbbell Goblet Squats
Dumbbell Goblet Sumo Squats
Dumbbell Hang Cleans
Dumbbell Hang Power Clean and Jerks
Dumbbell Non-Alternating Lateral Lunges
Dumbbell Push Presses
Dumbbell Single Arm Non-Alternating Snatches
Dumbbell Squat Thrusters
Dumbbell Squats
Dumbbell Sumo Squats
Dumbbell Walking Lunges
Elliptical
Forward & Back Leg Swings
Freestyle Swimming
Front Foot Elevated Dumbbell Bulgarian Split Squats
Helix Lateral Trainer
High Knees
Hike
Inchworms
Indoor Cycling
Jumping Jacks
Karaoke
Kettlebell Swings (American/Full)
Kettlebell Swings (Russian/Half)
Machine Leg Presses
Machine Seated Leg Extensions
Machine Single Leg Leg Presses
Rucking/Weighted Brisk Walk
Run
Run/Walk
Running Sprints
Smith Machine Back Squats
Smith Machine Conventional Deadlifts
Smith Machine Front Squats
Smith Machine Non-Alternating Reverse Lunges
Smith Machine Sumo Squats
Stair Climber Machine
Stationary Bike Ride
Stationary Bike Sprints
Trap Bar Deadlifts (Touch & Go)
Treadmill Incline Run
Treadmill Incline Sprints
Treadmill Run
Treadmill Sprints
Treadmill Walk
Walking High Knees
Rear Shoulder
Posterior Deltoid
Bidirectional Arm Circles
Cable Rope Face Pulls
Dumbbell Bent-Over Reverse Flyes
Dumbbell Hang Power Clean and Jerks
Dumbbell Single Arm Bent-Over Rows
Dumbbell Single Arm Non-Alternating Snatches
Seated Cable Rows
Shins
Tibialis Anterior
Traps
Trapezius
Barbell Shrugs
Cable Rope Face Pulls
Dumbbell Bent-Over Reverse Flyes
Dumbbell Farmer's Carry
Dumbbell Hang Power Clean and Jerks
Dumbbell Shrugs
Dumbbell Single Arm Half Kneeling Bent-Over Rows
Dumbbell Single Arm Non-Alternating Snatches
Machine Seated Rows
Scapular Push Ups
Seated Cable Rows
T-Bar Rows
Weighted Lying Neck Extensions
Triceps
Triceps Brachii
Barbell Bench Presses
Barbell Decline Bench Presses
Barbell Incline Bench Presses
Bodyweight Dips
Bodyweight Tricep Dips
Cable Tricep Pushdowns
Dumbbell Bench Presses
Dumbbell Bent-Over Rows to Tricep Extensions
Dumbbell Bent-Over Tricep Extensions
Dumbbell Deficit Push Ups
Dumbbell Hammer Curls to Shoulder Presses
Dumbbell Incline Bench Presses
Dumbbell Push Presses
Dumbbell Seated Shoulder Presses
Dumbbell Seated Single Arm Overhead Tricep Extensions
Dumbbell Standing Overhead Tricep Extensions
Dumbbell Standing Shoulder Presses
Dumbbell Tricep Skull Crushers
Machine Incline Chest Presses
Machine Seated Shoulder Presses
Smith Machine Bench Presses
TRX Push Ups
Upper Back
Rhomboids
Barbell Bent-Over Rows
Cable Rope Face Pulls
Dumbbell Bent-Over Reverse Flyes
Dumbbell Bent-Over Rows
Dumbbell Bent-Over Rows to Tricep Extensions
Dumbbell Renegade Rows
Dumbbell Single Arm Bent-Over Rows
Dumbbell Single Arm Half Kneeling Bent-Over Rows
Lateral Arm Swings
Machine Seated Rows
Scapular Push Ups
Seated Cable Rows
T-Bar Rows
TRX Rows
