Perform a hip-hinge movement with a barbell to strengthen the posterior chain, focusing on the hamstrings and glutes.
Keep back flat, hinge at hips, and lower barbell to just below knees.
Glutes, Hamstrings, & Lower Back
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A solid, cushioned surface designed to absorb impact and support Olympic lifting or heavy weightlifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.