Bend forward at the hips while supporting yourself with one arm on a stable surface, hold a dumbbell in the other hand, and pull it toward your torso, squeezing your back, before lowering it under control.
Keep back flat, engage core, pull elbow close to body, and squeeze shoulder blade at the top.
Biceps, Lats, Rear Shoulder, & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A raised, stable surface used to support the body or foot during various exercises.
Beginner: Requires basic movement skills.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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