A compound upper-body exercise performed on a bench while pressing dumbbells upward, focusing on strength and stability in the chest and arms.
Lower dumbbells to chest level, keep wrists neutral, and press upward with control while squeezing the chest.
Chest, Front Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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