An explosive plyometric exercise where you jump onto a raised surface to build power and coordination.
Land softly; use arms for momentum; step down instead of jumping off to reduce impact.
Calves, Glutes, Hamstrings, & Quads
A stable, stackable box designed for jumping or step-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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