Perform reverse lunges with a barbell, stepping back with the same leg repeatedly to strengthen lower body and improve balance.
Maintain upright posture, engage core, and step back with control.
Glutes, Hamstrings, & Quads
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack with adjustable supports for holding a barbell during squats or similar exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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