Lie on your back with your partner standing by your head. Lift your legs vertically, and your partner pushes them down. Resist and control the descent to engage your core effectively.
Engage core, control the descent, avoid arching back, and keep movements smooth.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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