This dynamic shoulder exercise transitions between lateral and front raises to target the front and middle deltoids, promoting shoulder strength and control.
Maintain controlled movement, avoid swinging, and stop at shoulder height in both directions.
Front Shoulder & Middle Shoulder
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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