A compound lower-body exercise performed by holding dumbbells at shoulder height and squatting down, focusing on leg and glute strength with added core engagement.
Keep chest up, knees tracking over toes, and squat to full depth while maintaining core stability.
Glutes & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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