Sit on a bench with back support, hold a dumbbell with one hand, extend your arm overhead, and lower the dumbbell behind your head by bending your elbow before returning to the starting position.
Keep elbow pointed up, avoid flaring; control descent and squeeze triceps at top.
Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A chair or bench with a backrest for seated exercises or support.
Beginner: Requires basic movement skills.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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