An effective core exercise combining a twisting motion and leg movement to target the abs and obliques.
Keep lower back on the mat; avoid pulling on neck; move with control.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
Log in to view your past completions.