Use the elliptical to simulate walking or running with reduced joint impact. Maintain upright posture, engage core, and adjust resistance and incline for intensity.
Keep posture upright, stride evenly, and adjust resistance for intensity.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with foot pedals and handles for a low-impact, elliptical movement pattern.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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