Perform back extensions on a Roman Chair by hinging at the hips, lowering your torso, and lifting back to neutral while keeping your core tight and engaging your lower back muscles.
Engage lower back, hinge at hips, and avoid overextending for safe movement.
Lower Back
A padded frame with foot holds for back, core, or lower body exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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