Sit on the adductor machine with knees against the pads. Squeeze your legs together by contracting your inner thighs, then return to the starting position with controlled motion.
Engage inner thighs, move slowly, avoid jerking, and use a full range of motion.
Inner Thigh
A seated machine with padded legs for isolating hip adductors by pulling inward.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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