Sit on the machine with hands on the handles. Push the handles forward to extend your arms, engaging your chest, then return to the starting position with controlled motion.
Keep back against the pad, avoid locking elbows, and control both push and return.
Chest
A seated machine with handles and resistance to simulate a pressing movement for the chest and arms.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.