A dynamic lower-body exercise involving swinging two dumbbells outside the legs, focusing on lateral movement and hip power.
Engage core, hinge hips for control, and keep a neutral spine throughout the movement.
Glutes, Hamstrings, & Lower Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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