Lift a barbell from the ground to hip level using proper form to build total-body strength, focusing on the posterior chain.
Engage core, keep bar close to shins, and drive through heels.
Glutes, Hamstrings, & Lower Back
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
Round, rubber-coated weight plates designed to be dropped safely without damaging floors or equipment.
A solid, cushioned surface designed to absorb impact and support Olympic lifting or heavy weightlifting.
Advanced: Requires high skill, precision, and experience.
Bilateral: Each rep engages both sides of the body simultaneously.
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