Assume a half-kneeling position with one knee on the ground, hinge forward at the hips, and pull a dumbbell held in one hand toward your torso, squeezing your back, then lower it under control.
Engage core, keep back flat, drive elbow toward torso, and squeeze shoulder blades at the top.
Biceps, Lats, Traps, & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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