Lie supine, press a kettlebell overhead, and rise to standing through a series of controlled movements, maintaining arm lockout and core stability throughout. Reverse to return.
Keep core tight, control each step, and maintain a locked-out arm.
Abs, Glutes, Lower Back, & Obliques
Round weights with a single handle, available in various sizes for dynamic and functional movements.
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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