Hold dumbbells at chest height, arms rounded as if hugging a tree. Squeeze the chest and extend arms forward, maintaining control, then return to the starting position.
Maintain control; squeeze chest at peak; use full range of motion.
Front Shoulder
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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