Start in a plank position with feet shoulder-width apart. Tap your opposite shoulder with one hand while keeping your core tight and hips stable, then alternate sides.

Engage core, avoid rocking hips, control movement, and maintain plank form.

Abs

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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