Sit on the floor with knees bent, lean back slightly, and rotate your torso side to side, engaging your obliques to control the motion without using momentum.
Engage core, rotate fully, and avoid using momentum for controlled oblique activation.
Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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