A bodyweight exercise where you lower and raise your body using parallel bars to build upper body strength.
Keep elbows close to body; avoid shrugging shoulders; control the movement.
Chest, Front Shoulder, & Triceps
Two parallel bars set at arm’s width for dips, hanging, or bodyweight exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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