Sit on the rowing machine with feet secured and a straight back. Pull the handle toward your chest by extending legs, engaging the back, and then returning with control.
Keep back straight, engage core, drive with legs, and pull handle smoothly.
Lats & Lower Back
A cardio machine with a sliding seat, handle, and foot straps to simulate rowing movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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