Run at a steady pace, keeping your torso upright, engaging your core, and driving your legs to propel forward. Maintain consistent breathing and focus on smooth, efficient strides.
Keep a relaxed posture, land mid-foot, engage core, and maintain steady breathing.
Calves, Glutes, Hamstrings, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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