Sit on the lat pulldown machine, grip the bar slightly wider than shoulder-width, and pull it down to your chest while engaging your lats. Return the bar to the starting position with control.
Engage lats, avoid swinging, keep shoulders down, and control the pull and release.
Lats
A machine with a fixed bar and weighted resistance for pulling down vertically while seated.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.