Lie flat on your back, keep legs straight, and raise them until vertical while engaging your core. Lower legs back down without touching the floor to maintain tension on your abs.
Engage core, keep legs straight, avoid arching back, and control the movement.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Bilateral: Each rep engages both sides of the body simultaneously.
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