Sit with your forearm on a bench or thigh, palm up, holding a dumbbell. Curl your wrist upward, pause, then lower it fully for controlled forearm engagement.
Keep forearm stable, use full range, and squeeze forearm at the top.
Forearms
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A raised, stable surface used to support the body or foot during various exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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