A single-side lunge exercise focusing on one leg at a time to build strength and mobility in the lower body.

Keep the lunging leg's knee aligned over the foot; maintain a neutral spine; push through the heel to return.

Glutes, Hamstrings, & Quads

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.

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