Propel a kayak through water using a double-bladed paddle, alternating strokes on each side while maintaining posture and core stability.

Engage core, rotate torso, maintain upright posture, and use full paddle strokes.

Lats

No equipment required.

Intermediate: Requires moderate skill, good form, and technique.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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