A plyometric exercise where you jump forward as far as possible to build explosive power and lower-body strength.
Use arms for momentum; land softly; keep core engaged for stability.
Abs, Calves, Glutes, Hamstrings, & Quads
An open, unobstructed area for dynamic, ground-based movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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