Perform hammer curls with a neutral grip, transitioning seamlessly into an overhead press to target upper body strength and coordination.
Engage core for stability, keep elbows close to body, and fully extend arms overhead during the press.
Biceps, Front Shoulder, Middle Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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