Swing a kettlebell from between your legs to overhead using hip drive and core engagement. Keep arms straight and maintain a neutral spine throughout the movement.
Hinge hips, engage glutes, drive with legs, stabilize core, and avoid overextension.
Glutes, Hamstrings, Lower Back, & Quads
Round weights with a single handle, available in various sizes for dynamic and functional movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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