Perform a pressing movement on a decline bench with a barbell to target the lower chest and build upper body strength.
Maintain wrist alignment, engage core, and lower bar to lower chest.
Chest, Front Shoulder, & Triceps
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack designed to hold a barbell securely above a bench, used for pressing or other lifting movements.
A bench angled downward, designed for exercises performed with the torso lower than the legs.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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