With both feet elevated (front on a platform, rear on a bench), hold dumbbells at your sides. Lower your hips by bending the front knee, then push through your front heel to return to standing.
Keep balance, control depth, and drive through the front heel to engage muscles.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A raised, stable surface used to support the body or foot during various exercises.
A sturdy, adjustable-height platform used for step-based or elevated movements.
Advanced: Requires high skill, precision, and experience.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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