Lie face down on the leg curl machine with ankles under the pads. Curl your legs upward by contracting your hamstrings, then slowly return to the starting position with control.
Engage hamstrings, avoid jerking, control the curl, and maintain full range of motion.
Hamstrings
A machine where the user lies face-down, pulling a padded lever with the legs for hamstring isolation.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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