Stand tall, engage your core, and rotate your torso side to side in a controlled motion to improve spinal mobility and activate the obliques.

Keep core tight, rotate fully but controlled, and avoid excessive momentum.

Abs, Lower Back, & Obliques

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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