Perform a horizontal pressing movement with a barbell while lying on a bench to build chest, shoulder, and triceps strength.
Keep wrists straight, engage core, and lower bar to mid-chest.
Chest, Front Shoulder, & Triceps
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack designed to hold a barbell securely above a bench, used for pressing or other lifting movements.
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.