Hold dumbbells at shoulder height, perform a squat, and drive up into an overhead press in one fluid motion.
Keep chest upright, engage core, drive through heels, and press with full extension overhead.
Glutes & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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