Walk with brisk, purposeful steps, maintaining upright posture, and swinging arms naturally. Focus on maintaining a steady pace for cardiovascular and muscular endurance.
Maintain good posture, steady pace, and engage core for balance.
Calves, Glutes, Hamstrings, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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