Dumbbell Non-Alternating Hammer Curls target the arms by simultaneously curling dumbbells with a neutral grip, focusing on control throughout the movement.
Keep elbows close to the torso; curl to full range of motion; control tempo; squeeze biceps at the top.
Biceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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