Perform decline sit-ups by securing your feet on a decline bench, lowering your torso slowly, and lifting back up with control while engaging your core and avoiding momentum.
Engage core, avoid momentum, and use controlled movement for full range of motion.
Abs & Obliques
A bench angled downward, designed for exercises performed with the torso lower than the legs.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.