Hold a dumbbell with both hands between legs, stand in a wide stance, lower into a squat by bending knees and hips, then return to standing, keeping core tight and back straight.
Keep chest up, knees out, and squeeze glutes at the top. Hold dumbbell on sides to get deeper squat.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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