A triceps isolation exercise performed in a bent-over position, extending the arms backward to engage the triceps with controlled movement.
Keep elbows stationary, fully extend arms, and avoid swinging the dumbbells.
Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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