Perform weighted lying lateral neck flexions by lying on your side, placing a weight plate on the side of your head, and flexing your neck upward and downward with control.
Move slowly, keep the weight steady, and avoid jerking for safe and controlled reps.
Neck
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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