A bodyweight exercise where you step backward into a lunge, alternating legs to enhance lower-body strength and stability.

Keep torso upright; step back far enough to maintain balance; avoid letting front knee pass toes.

Glutes, Hamstrings, & Quads

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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