A lower-body exercise performed with a wide stance and a dumbbell held at chest level in a goblet position, targeting the legs, glutes, and inner thighs.
Push knees outward, keep chest upright, and lower hips until thighs are parallel to the ground or slightly lower.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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