Sit on the abductor machine with knees against the pads. Push outward by engaging your outer thighs and glutes, then return to the starting position with control.
Engage glutes, control the movement, avoid jerking, and use a full range of motion.
Outer Thigh
A seated machine with padded legs for isolating hip abductors by pushing outward.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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