A dynamic bodyweight exercise where you crawl forward and backward on all fours, engaging core and lower body stability.
Keep hips low; maintain a flat back; move opposite hand and foot together.
Abs & Quads
An open, unobstructed area for dynamic, ground-based movements.
Intermediate: Requires moderate skill, good form, and technique.
Dynamic Multilateral: This exercise involves coordinated, full-body movements using multiple limbs simultaneously.
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